Tracey Morse, PhD

(850) 556-7944

Individual Counseling

I strongly believe you should feel comfortable with the therapist you choose, and hopeful about therapy. When you feel this way, therapy is more likely to be very helpful to you.

I view therapy as a partnership. You define the problems we work on, while I use specialized knowledge to help you make your desired changes. It is not like visiting a medical doctor: It requires very active involvement and effort to change thoughts, feelings, and actions.

Areas of expertise include: Anxiety/Stress

Depression

Struggles with Relationships

Self-Destructive Behavior

Mindfulness

Dialectical Behavior Therapy

Couples Counseling

I use solution-focused and research-based approaches to assist couples achieve relationship goals including improved communication, conflict resolution, and intimacy building.

Group Therapy

Group therapy is a special form of therapy in which a small number of people meet together under the guidance of a trained therapist to help themselves and one another.

If you stop and think about it, each of us has been raised in group environments, either through our families, schools, organized activities, or work. These are the environments in which we grow and develop as human beings. Group therapy is no different. It provides a place where you come together with others to share problems or concerns, to better understand your own situation, and to learn from and with each other. Group therapy helps people learn about themselves and improve their interpersonal relationships. It addresses feelings of isolation, depression or anxiety. And it helps people make significant changes so they feel better about the quality of their lives.

Call (850) 556-7944 for more information.