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(850) 556-7944
1114 E Tennessee St
Tallahassee, FL 32308
Individual Counseling
  • Stress
  • Anxiety
  • Depression
  • Struggles with Others
  • Life Transitions
  • Self-Destructive Behavior
  • Mindfulness

  • Cognitive Behavioral Therapy


Couples Counseling 
  • Communication skills
  • Conflict resolution
  • Intimacy building 


Free Consultation

I strongly believe you should feel comfortable with the therapist you choose, and hopeful about counseling. When you feel this way, counseling is more likely to be very helpful to you. 

For this reason, I offer a free phone consultation for all new clients. As with all relationships, not everyone is compatible. This consultation will help us decide whether or not my skills and style are a good fit for your particular goals. 


Blog

Jan 22, 2014: Looking for a new way to understand depression...

Check out this video by the World Health Organization on You Tube entitled: I had a black dog, his name was depression.



The Group

Come find support and understanding from others. Research shows group can help with stress, conflicts with others, anxiety, depression and life transitions (e.g., career, divorce, loss, etc).

Meets weekly in the evening. Cost is $55. 

Pregnancy Support Group

Pregnancy can be overwhelming. Come learn relaxation and other coping skills. Share with other pregnant women to find empowerment and community. 

Meets weekly during lunchtime on Thursdays. Cost per meeting is $35. 

Since space is limited to six women, preregistration is required as is a three week commitment for women less than 36 weeks pregnant. More advanced pregnancies require no commitment.   



Benefits of Group 

Support: Come discover you are not alone. 

Problem-solving: Because people look at situations from different perspectives, group helps you come up with a variety of solutions, and holds you accountable to making change.

Play well with others: We live and interact with people every day. These interactions can be rewarding or leave us confused and frustrated. Group gives opportunities to view one’s own patterns as well as those of others, and see how these patterns interact with one another to create closeness versus conflict. You can also try out new ways of interacting without fear of rejection, because everyone in the group is collaboratively working on changing.

It Works!: Extensive research supports group as effective for a wide variety of problems. Also, group has some benefits that individual therapy cannot provide. We are raised in groups (e.g., family, schools, church) in which we develop as well as get hurt. It makes sense then that a thoughtful coming together of people could be an ideal place to grow and heal.

For more information, click the tab for "What is Group?"
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