Come find support and understanding from others. Research shows group can help with stress, conflicts with others, anxiety, depression and life transitions (e.g., career, divorce, loss, etc).
Meets weekly in the evening. Cost is $50 (with cash discount).
Benefits of Group
Support: Come discover you are not alone.
Problem-solving: Because people look at situations from different perspectives, group
helps you come up with a variety of solutions, and holds you accountable to
Play well with others: We live and interact with people every day. These interactions can
be rewarding or leave us confused and frustrated. Group gives opportunities to view
one’s own patterns as well as those of others, and see how these patterns
interact with one another to create closeness versus conflict. You can also try
out new ways of interacting without fear of rejection, because everyone in the group is collaboratively
working on changing.
It Works!: Extensive research supports group as effective for a wide
variety of problems. Also, group has some benefits that
individual therapy cannot provide. We are raised in groups (e.g., family, schools, church) in which
we develop as well as get hurt. It makes sense then that a thoughtful coming
together of people could be an ideal place to grow and heal.
For more information, click the tab for "What is Group?"